Being able to work from home has many perks. But there is one major disadvantage to working from home, and that disadvantage goes by the name of back pain. If you have back pain while working from home, don’t fret. Here are a few tips we put together to help prevent back pain while working from home.

Six ways to avoid back pain:

  • Take regular breaks

Don’t forget to take breaks while working on your computer. Even if it’s just a 5-10 min break, it will help you stay fresh and focused throughout the day.

  • Sit straight

It is very important to sit straight while working on the computer or doing other work at home. Always keep your back straight and avoid slouching as much as possible.

  • Use a task chair

Don’t sit on the sofa or bed while working on your laptop or desktop computer; instead, invest in a good quality office chair so that you can work comfortably throughout the day without getting any back pain or ache.

  • Get some exercise

Even if you aren’t in the office full-time, try to get up still and move around for at least 15 minutes every hour or so. You can go for a walk outside or even do some basic stretches in your office chair.

  • Get enough sleep

If you aren’t getting enough sleep at night, that can affect your work quality and lead to more stress. Ensure you are getting at least 7 hours of sleep every night to help your body recover from the day’s activities.

  • Eat healthily

Try not to eat processed food or junk food during the day as this can weigh you down and cause back pain.

Conclusion:-

Working from your computer in the comfort of your own home is a great thing. However, without understanding how to prevent back pain while working at home, you could experience discomfort while working on your computer. So, follow the given steps and contact Dr.Vikram Rajguru at the Prolotherapy Clinic, Hadapsar in Pune for more information.