How you can prevent Tibial Stress Syndrome
Tibial stress syndrome (TSS), also known as shin splints, is an overuse injury of the lower leg. It is caused by pain along the inner border of the tibia (shinbone), where muscles attach to the bone. TSS is most common in runners and other athletes who participate in high-impact activities such as
Are you Suffering from Heel Spurs?
A heel spur is a bony growth that develops on the underside of the heel bone, at the point where the plantar fascia attaches. The plantar fascia is a thick band of tissue that runs along the bottom of the foot, from the heel to the toes. It is often painless, but it
Are You Getting Leg Pain at Night or at Rest?
If you’re getting leg pain at night or at rest then this could be a Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease. It is a neurological disorder that can cause discomfort and sleep disturbances, significantly impacting the quality of life for those who experience it. It is caused by an irresistible
Flat Foot: Tips for Staying Active and Avoiding Injury
Flat foot, medically known as pes planus, is a condition where the arch of the foot are significantly flattened, causing the entire sole of the foot to make contact with the ground. Unlike the typical foot arch, which provides shock absorption and support, individuals with this condition have an arch that is lower
Advance Treatment to Cope with Cervical Spondylosis
The human spine, which forms the structure of our bodies, is a complex and important structure. The cervical spine, which includes the neck, is more likely to have aging-related change and degeneration among its many areas. Cervical spondylosis is a problem that affects the cervical vertebrae, intervertebral discs and surrounding tissues. It develops
Hip pain – Arthritis and Joint Degeneration
People often suffer from hip pain, which has a serious effect on their mobility and quality of life. It is more likely to develop as we age due to a number of reasons, including arthritis and joint degradation. It describes pain or discomfort felt in or near the joint. It can restrict daily
Things you didn’t know about Golfer’s Elbow?
Golfer’s elbow is a serious condition that causes pain in the tendons that connects your forearm and elbow. It is mostly common in golf players. But you don’t need to play golf to have this elbow pain, it can happen to anyone as long as you are doing activities like swinging a racquet,
How can Tennis Elbow be Prevented?
Tennis elbow is a common condition that affects individuals of all ages and occupations and not just tennis players. Despite its name, this injury can occur due to repetitive arm motions involved in various activities, leading to pain and discomfort. This condition, which is caused by pain and discomfort on the elbow's outside,
Fibromyalgia: Causes, Symptoms and Treatment Options
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body. It affects millions of people worldwide, predominantly women. People who have fibromyalgia frequently feel pain in their neck, shoulders, back, hips and among other body parts. Along with the discomfort, stiffness, tingling and numbness