Neck pain usually goes away on its own. But if you are able to find the right treatment, you can get rid of the pain while healing the injury. If initial treatments are not effective and the strain lasts for a few days, you must contact a doctor.
Causes of Neck Pain
- Diseases like meningitis, cancer, and rheumatoid arthritis can cause neck pain.
- Bone spurs and herniated disks in your neck vertebrae can strain the nerves coming out from the spinal cord.
- If you spend too much time on your computer or work for long hours, it can result in muscle and neck strain.
- As you age, your neck joints may start to wear down. Osteoarthritis makes this condition worse. It leads to the formation of bone spurs that affect the motion of the joint and result in pain.
Prevention of Neck Pain
- Your neck and head must be aligned properly when you go to sleep. Below your neck, you can keep a small pillow. Elevate your thighs and sleep on the top of your back. It will help flatten the muscles of the spine.
- If you work in front of your computer for long hours, then you must start taking breaks frequently and stretch your shoulders and neck.
- While you are sitting that your shoulders are aligned to your hips in a straight line, and your ears are just above your shoulders.
- Quit smoking as it enhances your risk of developing a neck strain.
Treatment of Neck Pain
- Ice and heat therapy
- Traction
- Corticosteroid injections
- Physical therapy, stretching, and exercise
- Pain medication
- Muscle relaxants
Conclusion:
If you want relief from your neck strain, you can reach out to Dr.Vikram Rajguru at the Prolotherapy Clinic in Hadapsar, Pune. He is one of India’s first Interventional Regenerative Orthopedic and OrthoBiologic surgeons.
